You can change/differ the flavors with herbs from Provence. Vitamin D is very important to control swelling certain foods could strengthen the disease-fighting system to give it all the necessary weapons against viruses and bacteria

Whether on public transport, in the family, or at work, we are surrounded by germs which, if our immune system weakens, are eager to express themselves with intense symptoms within us. 

Seasonal illnesses like the flu, gastroenteritis, and respiratory infections can seem out of hand, but our plates’ contents can help us avoid catching them or alleviate their symptoms. 

However, note that the immune system is not just a parameter to play on, but an entire order, the whole lifestyle must be balanced and not just diet. Some studies assess diet, exercise, age, psychological stress, etc. on several aspects of the immune response.

How to strengthen flora, our first line of defense

The health of the flora closely linked to that of the immune system, so it is a priori the first barrier to pamper to avoid falling ill. 

The intestinal flora (or micro biota) made up of non-pathogenic bacteria that protect the intestines. These things prevent “bad” bacteria from making their way into the bloodstream or growing in the pipes. 

The micro biota would represent 70% of the efficiency of the immune system. So for these bacteria to help you fight against disease-causing ones, you have to provide them with a good/helpful (surrounding conditions).

Prebiotics are the “food” of good bacteria (or Prebiotics). They mainly found in the form of non-digestible fiber. They mainly found in the form of non-digestible fiber. It strongly recommended consuming at least 2 to 3 food sources of prebiotics each day. 

Here are the foods most abundant in prebiotics: 

  • Garlic
  • Asparagus
  • Onion
  • Leek
  • Barley
  • Oats
  • Citrus
  • Kiwi
  • Linseed
  • Chiai seeds 

Spoiling (like a child who gets everything) your probiotics is good, but sometimes there are not enough good bacteria in the micro biota due to a poor diet (with too many ultra-processed foods, too much sugar …), or following germ-killing substance treatment. Super p Force is also effective for premature ejaculation due to erectile weakness, so if you are aware of it, please take it. This can be healed/made better by using/eating/drinking probiotics, either in the form of food adds to/helpful additions or through food.

The foods most abundant in probiotics: 

  • Yogurt
  • Fermented milk (Kefir)
  • Pickles and Lacto-fermented vegetables
  • Sauerkraut
  • Miso
  • Tempeh

The fungus has beneficial effects on the intestinal flora and may also modulate immunity by increasing T lymphocytes’ proliferation, improving the functioning of immune cells, and reducing inflammation.  

Here are the foods to be favored (without excess) to fill up with vitamin A: 

  • Cod liver and cod liver oil 
  • Animal liver 
  • Egg yolk
  • Butter
  • Dairy products

Vitamin C

Vitamin C is a powerful body-protecting chemical that helps fight against body-damaging chemicals, reduce oxidative macrophage white blood cells but also support the disease-fighting system, especially in people who lack it. Also, it (helps increase/shows in a good way) the (mental concentration/picking up of a liquid) of iron.

Here are the foods to fill up on vitamin C: 

  • Guava,
  • Yellow pepper,
  • Cassis,
  • Red bell pepper,
  • Kale,
  • Lemon.


The zinc plays a very important role in (not able to be harmed/not able to get a disease): zinc (not having enough of something) would disrupt the unable to be harmed response and swelling.

Here are the foods to fill up with zinc:

  • Raw oyster
  • Beef
  • Toasted sesame

  Some essential tips to help the immune system stay strong: 

  • No smoking / quitting smoking
  • Eat enough fruits and vegetables.
  • Maintain a healthy weight and waistline
  • Drink alcohol only in moderation
  • Get enough sleep (at least 6.30 hours per night)

To keep infections away, wash your hands frequently (when cooking, when handling different foods (dirty vegetables, raw meats, etc.), when getting out of public transport, when in contact with sick people, etc.)

  • Stay away from others (minimum two meters) during an epidemic.
  • Wear a mask during an epidemic, especially on public transport, closed places.
  • Limit stress